Eat only two 10-ounce (284-gram) portions of beef, chicken or fish.This is a chemical product of the breakdown of purines, which are found in meat. Increase your water intake by two glasses to flush out extra uric acid.Vegetarians may replace meat with either brown rice or cottage cheese.In addition to the meat, you may only eat 6 whole tomatoes.Eat two 10-ounce (284-gram) portions of beef, chicken or fish.Drink 3 glasses of milk, preferably skim.You can eat up to 6 large or 8 small bananas.The diet doesn’t specify a maximum amount.Eat only fruits and vegetables of any kind except bananas and potatoes. The diet does not specify a maximum amount of vegetables.Eat only vegetables in raw or cooked form.The diet especially encourages followers to eat melons to increase weight loss.No maximum amount of fruit is specified.Eat only fruit - any kind except bananas.Here are the specific guidelines for each day of the GM diet: Day one It’s made with cabbage, celery, tomatoes, onions and bell peppers. It also allows followers to consume two to three bowls of “GM Wonder Soup” each day. However, the diet recommends against exercise during the first three days. It recommends that you drink 8–12 glasses of water each day to stay hydrated throughout the diet.Īlthough exercise is not required for weight loss on this diet, it is optional. The GM diet is divided into seven days, with different rules that apply to each day. Proponents claim it can help you detoxify, burn more fat, improve your digestion and lose up to 15 pounds (6.8 kg) in one week. The origins of the GM diet remain unknown. Supporters also say you may repeat the diet multiple times to achieve your long-term weight goals, recommending a gap of 5–7 days between cycles. For this reason, proponents claim that the GM diet can enhance fat loss and help detoxify your body. Many of the foods the diet recommends are also high in water. The plan also states that many of the foods in the diet are “negative-calorie foods,” meaning they provide fewer calories than they take to digest. This can help promote weight loss by creating a calorie deficit, which is when you consume fewer calories than you burn throughout the day. Proponents of the GM diet say it works because many of the foods included in the diet are low in calories, such as fruits and vegetables. Enhance your body’s ability to burn fat.Get rid of toxins and impurities in your body.Lose up to 15 pounds (6.8 kg) in just one week.The GM diet plan is broken up into seven days, each with strict rules about which food groups you can consume.įor example, your diet on day two is limited to only vegetables, while on day five you’re instructed to eat several whole tomatoes and large portions of meat. However, this claim has since been debunked as an urban myth, and the true origins of the GM diet remain unknown. It is said to have been developed with help from the US Department of Agriculture and the FDA, with extensive testing at the Johns Hopkins Research Center.
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